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naturally and safely . A list to follow ... sleep 7-8 hours to let the muscles regenerate, have a clean and healthy liver, take quality protein at dinner, take low glycemic index carbohydrates (opt for the integral), avoid the sugar especially after training and doing high intensity exercises (HIIT type) . TAKE MORE
I have a question. You say this product, i can even spell out properly, is all natural. But what does it acutally consit of? When i buy supplements on sites like i always know what i am taking and what side effects can be caused by a certain supplement. Dont you think that would be an important information?

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