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http://healthpurelives.com/keto-plus-diet/
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Keto Plus Diet

movement as if we were sitting down, until the thighs are parallel to the ground, and then we get up again, when we get up we must contract the gluteal so that it is working to the maximum. Push-ups First you have to put your hands on the ground based on the width of the shoulders and have your legs well 

http://healthpurelives.com/keto-plus-diet/
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