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This is a movement much like Ever Erect Ever Erect Pallof you could do with stripping or cables to do anti-rotation. From there, deliver your palms directly over your head and pause for a fragment of a second. At that factor, point to anti-extension and anti-lateral flexion. Shake your arms briefly and repeat how often you need. You're building a massive balance of Ever Erect frame's center, and so you're assisting with Ever

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