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day is to start seeing what to Patriot Power Greens drink. There are calories in soda, milky coffee and even juice (especially in packed juice), so change some of your daily drinks for a glass of water instead. Look for low fat alternative look through your closet and think how many calories you can take from your diet by choosing a low fat alternative. There are plenty of low fat alternatives to most foods. All you have to do is think before you buy and read labels, this way you will reduce your calories easily. Third

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